Carrot Tortilla with Tuna Spread

Ingredients

• 1/2 tsp mustardNutrition
• 2 medium leaves lettuceNutrition
• 30 g greek whole milk yogurt plainNutrition
• 1 medium eggNutrition
• 81 g tuna in oil (canned)Nutrition
• 139 g carrotsNutrition
• 1/4 cup slices cucumber (with peel)Nutrition
• 30 g parmesan cheese (shredded)Nutrition

Directions

1. 1Grate carrots then mix with egg and parmesan cheese.
2. 2Divide into two portions, flatten, and bake in the oven at 428°F for 12-15 minutes.
3. 3Mix tuna, sliced cucumber, shredded lettuce, yogurt, and mustard in a bowl.
4. 4Spread the tuna mixture over the carrot tortilla then serve.

Nutrition per serving

Related recipes

• Carrot Cake Sliders

  48 kcal per serving

• Zucchini & Carrot Bread

  114 kcal per serving

• Asian Carrot Dressing

  60 kcal per serving

• Carrot, Apple & Ginger Juice

  116 kcal per serving

• Oat Bran Carrot Muffins

  147 kcal per serving

• Carrot Cupcakes

  156 kcal per serving