Lettuce
Calories, macros, and micronutrients for lettuce, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup shredded or chopped (55 g)
Calories8
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium6 mg
Total Carbohydrate1.6 g
Dietary Fiber0.7 g
Sugars1.0 g
Protein0.5 g
- Potassium
- 78 mg
- Calcium
- 10 mg
- Iron
- 0.2 mg
- Vitamin A
- 14 mcg
- Vitamin C
- 1.5 mg
Per 100 g
- Calories
- 15
- Protein
- 0.9 g
- Carbs
- 3.0 g
- Fat
- 0.1 g
8kcal
- Protein 22%
- Carbs 71%
- Fat 8%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.