Thick Chocolate Milkshake

Name: Thick Chocolate Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup nonfat cottage cheese; 1/2 cup nonfat milk; 1 2 tbsp serving chocolate syrup; 1 cup ice cubes; 2 servings 1 packet sweetener (splenda)

Thick and creamy milkshake, that's good for breakfast or dessert.

Prep time: 5 min
Servings: 1
Type: Dessert, Snack, Beverage, Breakfast

Ingredients

1/2 cup nonfat cottage cheeseNutrition
1/2 cup nonfat milkNutrition
1 2 tbsp serving chocolate syrupNutrition
1 cup ice cubesNutrition
2 servings 1 packet sweetener (splenda)Nutrition

Directions

1Combine all ingredients in blender. Use sugar free chocolate syrup if available.
2Blend until ice is all chopped and milkshake has thick and creamy consistency.
3Serve and enjoy!
4Note: good for Phase 1 South Beach.

Nutrition per serving

Nutrition Facts

Per 1 serving (473 g)

Calories223

Total Fat1.1 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol7 mg

Sodium107 mg

Total Carbohydrate34.7 g

Dietary Fiber1 g

Sugars28.5 g

Protein17.7 g

Potassium: 319 mg

Per 100 g

Calories: 47
Protein: 3.7 g
Carbs: 7.3 g
Fat: 0.2 g

223kcal

Protein 32%
Carbs 63%
Fat 4%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.