Moroccan Chicken

Ingredients

• 1/2 tsp allspiceNutrition
• 1/2 tsp cinnamonNutrition
• 1 tsp cayenne pepperNutrition
• 1/4 cup chicken stockNutrition
• 8 oz chicken breast meatNutrition
• 1/2 lb green beans, snipped endsNutrition
• 1 clove garlic, mincedNutrition
• 5 large mushrooms, slicedNutrition
• 2 medium onions, sliced thickNutrition
• 1/2 medium mixed bell pepper stripsNutrition
• 1 medium zucchini squash, thick slicesNutrition
• 1 5" long sweet potato, cut in cubesNutrition
• 1 large turnip, cut in cubesNutrition
• 1 individual packet stevia sweetenerNutrition

Directions

1. 1Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
2. 2Add enough water to have a little bubbling liquid.
3. 3Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
4. 4Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
5. 5Add turnips and sweet potatoes. Simmer for 20 more minutes.
6. 6Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
7. 7Serve with brown or wild rice.
8. 8Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.

Nutrition per serving

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