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Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

Servings
6
Type
Main Dish

Ingredients

Directions

  1. 1Pre-heat oven to 350 °F (175 °C).
  2. 2Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
  3. 3While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
  4. 4Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
  5. 5In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
  6. 6Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
  7. 7Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
  8. 8Ideal for Phase 1 of Fat Smash.

Nutrition per serving

Nutrition Facts

Per 1 serving (224 g)

Calories112
Total Fat2.0 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium239 mg
Total Carbohydrate22.6 g
Dietary Fiber4.4 g
Sugars5.8 g
Protein2.8 g
Potassium
576 mg

Per 100 g

Calories
50
Protein
1.2 g
Carbs
10.1 g
Fat
0.9 g
  • Protein 9%
  • Carbs 76%
  • Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.