Turnips
Calories, macros, and micronutrients for turnips, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 191 mg
- Calcium
- 30 mg
- Iron
- 0.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 21 mg
Per 100 g
- Calories
- 28
- Protein
- 0.9 g
- Carbs
- 6.4 g
- Fat
- 0.1 g
- Protein 12%
- Carbs 85%
- Fat 3%
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Related foods
Cooked Turnip (from Fresh, Fat Added in Cooking)
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Turnip
Per 100g - Calories: 28kcal | Fat: 0.10g | Carbs: 6.43g | Protein: 0.90g
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Per 157g - Calories: 35kcal | Fat: 0.13g | Carbs: 7.90g | Protein: 1.11g
Cooked Turnip (Fat Added in Cooking)
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Cooked Turnip (Canned)
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Turnips (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.06g | Protein: 0.71g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.