Turnip
Calories, macros, and micronutrients for turnip, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 medium (122 g)
- Potassium
- 233 mg
- Calcium
- 37 mg
- Iron
- 0.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 25.6 mg
Per 100 g
- Calories
- 28
- Protein
- 0.9 g
- Carbs
- 6.4 g
- Fat
- 0.1 g
- Protein 12%
- Carbs 85%
- Fat 3%
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Related foods
Cooked Turnip
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Turnips
Per 100g - Calories: 28kcal | Fat: 0.10g | Carbs: 6.43g | Protein: 0.90g
Turnips (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.06g | Protein: 0.71g
Cooked Turnip (from Fresh, Fat Added in Cooking)
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 100g - Calories: 23kcal | Fat: 0.24g | Carbs: 4.35g | Protein: 1.53g
Low Sodium Turnip Greens (Canned)
Per 149g - Calories: 61kcal | Fat: 4.13g | Carbs: 4.13g | Protein: 1.96g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.