Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for turnips (without salt, frozen, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (156 g)
- Potassium
- 284 mg
- Calcium
- 50 mg
- Iron
- 1.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 6.1 mg
Per 100 g
- Calories
- 23
- Protein
- 1.5 g
- Carbs
- 4.4 g
- Fat
- 0.2 g
- Protein 24%
- Carbs 68%
- Fat 8%
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Related foods
Cooked Turnip (from Fresh, Fat Added in Cooking)
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Turnip
Per 100g - Calories: 28kcal | Fat: 0.10g | Carbs: 6.43g | Protein: 0.90g
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Per 157g - Calories: 35kcal | Fat: 0.13g | Carbs: 7.90g | Protein: 1.11g
Turnips
Per 100g - Calories: 28kcal | Fat: 0.10g | Carbs: 6.43g | Protein: 0.90g
Cooked Turnip (Fat Added in Cooking)
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Cooked Turnip (Canned)
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.