Turnips (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for turnips (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cubed (156 g)
- Potassium
- 211 mg
- Calcium
- 34 mg
- Iron
- 0.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 18.1 mg
Per 100 g
- Calories
- 22
- Protein
- 0.7 g
- Carbs
- 5.1 g
- Fat
- 0.1 g
- Protein 12%
- Carbs 85%
- Fat 3%
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Related foods
Cooked Turnip (from Fresh, Fat Added in Cooking)
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Turnip
Per 100g - Calories: 28kcal | Fat: 0.10g | Carbs: 6.43g | Protein: 0.90g
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Per 157g - Calories: 35kcal | Fat: 0.13g | Carbs: 7.90g | Protein: 1.11g
Turnips
Per 100g - Calories: 28kcal | Fat: 0.10g | Carbs: 6.43g | Protein: 0.90g
Cooked Turnip (Fat Added in Cooking)
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Cooked Turnip (Canned)
Per 162g - Calories: 68kcal | Fat: 3.83g | Carbs: 7.99g | Protein: 1.12g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.