Fish Kabobs

Ingredients

• 3 tsps or 1 packet dijon mustardNutrition
• 2 tbsps extra virgin olive oilNutrition
• 1 small red onion, quartersNutrition
• 1 medium green bell pepper, wedgesNutrition
• 4 cherries cherry tomatoesNutrition
• 2/3 oz fresh lime juice (2 tbsp)Nutrition
• 1 medium red bell pepper, wedgesNutrition
• 1 lb halibut, cut 1" thickNutrition

Directions

1. 1Combine oil, juice, and mustard in 8x8" glass baking dish. Stir to blend.
2. 2Cut halibut into sixteen 1" cubes. Add in one layer to marinade. Cover and marinate in fridge for 5-10 minutes. Turn fish cubes to coat evenly and chill 5 minutes longer.
3. 3Pre-heat broiler. Drain fish, reserving marinade.
4. 4Separate onion layers slightly. Thread the fish and vegetables onto 4 skewers, alternating fish cubes with onions, peppers, and tomatoes. Brush with marinade.
5. 5Place skewers on broiler pan and broil 4" from heat, about 3 minutes. Turn kabobs and brush again with marinade.
6. 6Broil 3-4 minutes longer or until the fish is no longer transparent and vegetables are tender crisp.
7. 7Serve immediately.
8. 8Note: based on recipe from the South Beach Cookbook.

Nutrition per serving

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