Avocado Toast

Name: Avocado Toast
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1/4 tsp himalayan pink salt; 1/4 cup parsley; 2 slices sourdough bread; 1/2 cup 2% milkfat lowfat cottage cheese; 1 mini avocado; 1/2 tsp black pepper; 1 tsp turmeric (ground)

A satisfying breakfast to start your day.

Prep time: 15 min
Cook time: 5 min
Servings: 1
Type: Snack, Breakfast

Ingredients

1/4 tsp himalayan pink saltNutrition
1/4 cup parsleyNutrition
2 slices sourdough breadNutrition
1/2 cup 2% milkfat lowfat cottage cheeseNutrition
1 mini avocadoNutrition
1/2 tsp black pepperNutrition
1 tsp turmeric (ground)Nutrition

Directions

1Mix cottage cheese with chopped parsley, avocado flesh, black pepper, turmeric, and salt.
2Toast the sourdough bread in the oven at 350°F for 5 minutes.
3Generously spread the cottage cheese mixture over the toasted bread.

Nutrition per serving

Nutrition Facts

Per 1 serving (297 g)

Calories493

Total Fat16.9 g

Saturated Fat2.6 g

Trans Fat7 g

Cholesterol15 mg

Sodium1,234 mg

Total Carbohydrate62.1 g

Dietary Fiber2.3 g

Sugars10.2 g

Protein24.7 g

Potassium: 506 mg

Per 100 g

Calories: 166
Protein: 8.3 g
Carbs: 20.9 g
Fat: 5.7 g

493kcal

Protein 20%
Carbs 50%
Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.