Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 avocado; 1 cup arugula lettuce; 1 thin slice of mixed seeds bread; 1 large fried egg

An easy-to-prepare brunch for a busy day.

Prep time: 5 min
Cook time: 5 min
Servings: 1
Type: Breakfast, Lunch

Ingredients

1 avocadoNutrition
1 cup arugula lettuceNutrition
1 thin slice of mixed seeds breadNutrition
1 large fried eggNutrition

Directions

1Slice the avocado and mash the flesh.
2Toast the bread for 1 minute.
3Spread the mashed avocado on the bread, top with arugula and fried egg.

Nutrition per serving

Nutrition Facts

Per 1 serving (94 g)

Calories407

Total Fat34.7 g

Saturated Fat8.0 g

Trans Fat0 g

Cholesterol210 mg

Sodium214 mg

Total Carbohydrate29.1 g

Dietary Fiber13.3 g

Sugars2.8 g

Protein12.8 g

Potassium: 892 mg

Per 100 g

Calories: 433
Protein: 13.6 g
Carbs: 31.0 g
Fat: 36.9 g

407kcal

Protein 11%
Carbs 24%
Fat 65%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.