Arugula Lettuce
Calories, macros, and micronutrients for arugula lettuce, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (20 g)
Calories5
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate0.7 g
Dietary Fiber0.3 g
Sugars0.4 g
Protein0.5 g
- Potassium
- 74 mg
- Calcium
- 32 mg
- Iron
- 0.3 mg
- Vitamin A
- 24 mcg
- Vitamin C
- 3 mg
Per 100 g
- Calories
- 25
- Protein
- 2.6 g
- Carbs
- 3.6 g
- Fat
- 0.7 g
5kcal
- Protein 34%
- Carbs 47%
- Fat 19%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.