Arugula (Rocket)
Calories, macros, and micronutrients for arugula (rocket), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories25
Total Fat0.7 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium27 mg
Total Carbohydrate3.6 g
Dietary Fiber1.6 g
Sugars2.0 g
Protein2.6 g
- Potassium
- 369 mg
- Calcium
- 160 mg
- Iron
- 1.5 mg
- Vitamin A
- 119 mcg
- Vitamin C
- 15 mg
Per 100 g
- Calories
- 25
- Protein
- 2.6 g
- Carbs
- 3.6 g
- Fat
- 0.7 g
25kcal
- Protein 33%
- Carbs 47%
- Fat 19%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.