Summer Salad

Name: Summer Salad
Yield: 1 servings
Ingredients: 1/2 avocado; 1/2 cup chopped carrots; 1/2 cup slices cucumber; 1 cup shredded or chopped iceberg lettuce; 1 cup chopped or sliced tomatoes

Refreshing salad for those hot summer days.

Servings: 1
Type: Salad and Salad Dressing

Ingredients

1/2 avocadoNutrition
1/2 cup chopped carrotsNutrition
1/2 cup slices cucumberNutrition
1 cup shredded or chopped iceberg lettuceNutrition
1 cup chopped or sliced tomatoesNutrition

Directions

1In a salad bowl combine all ingredients and toss well.
2Enjoy with your favorite low fat salad dressing.

Nutrition per serving

Nutrition Facts

Per 1 serving (452 g)

Calories235

Total Fat15.4 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium67 mg

Total Carbohydrate25.3 g

Dietary Fiber11.7 g

Sugars10.1 g

Protein5.0 g

Potassium: 1,273 mg

Per 100 g

Calories: 52
Protein: 1.1 g
Carbs: 5.6 g
Fat: 3.4 g

235kcal

Protein 8%
Carbs 39%
Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.