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Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

Prep time
20 min
Cook time
20 min
Servings
6
Type
Side Dish
Late Summer Ratatouille

Ingredients

Directions

  1. 1Heat olive oil in non-stick skillet on medium high heat (do not let oil smoke or get too hot).
  2. 2Sauté the chopped onions, green pepper, zucchini, and eggplant, stirring occasionally for approximately 10 minutes.
  3. 3Add chopped tomatoes, mushrooms, garlic, thyme, salt and pepper; stir. Optionally add tablespoon or so of water if needed. A squeeze of lemon juice enhances the flavor.
  4. 4Cover and turn heat to low and steam (stirring occasionally) for additional 10 minutes or until vegetables are to desired tenderness.
  5. 5Note: can substitute 1/2 can (14.5 oz) of unsalted diced tomatoes for fresh tomatoes without noticeably altering the nutritional values. Serving size is approximately one half cup. This tastes even better the next day!

Nutrition per serving

Nutrition Facts

Per 1 serving (166 g)

Calories80
Total Fat4.8 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium202 mg
Total Carbohydrate9.0 g
Dietary Fiber2.6 g
Sugars4.1 g
Protein1.9 g
Potassium
387 mg

Per 100 g

Calories
48
Protein
1.1 g
Carbs
5.4 g
Fat
2.9 g
  • Protein 9%
  • Carbs 42%
  • Fat 50%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.