Summer Corn Salad

Name: Summer Corn Salad
Prep time: 10 min
Total time: 10 min
Yield: 24 servings
Ingredients: 16 oz grape tomatoes, sliced; 1/2 cup light mayonnaise; 6 cups corn niblets; 1/2 cup chopped purple onion; 10 oz frozen green peas; 8 oz 2% reduced fat shredded cheese

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

Prep time: 10 min
Servings: 24
Type: Side Dish, Salad and Salad Dressing

Ingredients

16 oz grape tomatoes, slicedNutrition
1/2 cup light mayonnaiseNutrition
6 cups corn nibletsNutrition
1/2 cup chopped purple onionNutrition
10 oz frozen green peasNutrition
8 oz 2% reduced fat shredded cheeseNutrition

Directions

1Slice the grape tomatoes, drain the corn and rinse the frozen peas.
2Combine all the ingredients in a bowl and mix.
3Season with your favorite seasoning blend.
4Chill until ready to serve.
5Note: 1 serving is 1/2 cup.

Nutrition per serving

Nutrition Facts

Per 1 serving (88 g)

Calories85

Total Fat3.4 g

Saturated Fat1.2 g

Trans Fat0.0 g

Cholesterol7 mg

Sodium271 mg

Total Carbohydrate11.7 g

Dietary Fiber1.7 g

Sugars3.7 g

Protein3.6 g

Potassium: 147 mg

Per 100 g

Calories: 97
Protein: 4.1 g
Carbs: 13.4 g
Fat: 3.9 g

85kcal

Protein 16%
Carbs 51%
Fat 33%

Track this recipe with ActiveDay.

Log a serving of summer corn salad in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.