Summer Squash Waffles

Name: Summer Squash Waffles
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 servings
Ingredients: 245 g green summer squash; 33 g all purpose flour; 47 g coconut flour; 5 large eggs

Simple but tasty breakfast for the whole family.

Prep time: 20 min
Cook time: 20 min
Servings: 8
Type: Breakfast, Snack

Ingredients

245 g green summer squashNutrition
33 g all purpose flourNutrition
47 g coconut flourNutrition
5 large eggsNutrition

Directions

1Finely grate summer squash and squeeze to drain liquids.
2Add coconut flour and all purpose flour.
3Add eggs and mix well.
4Cook in a lightly greased waffle iron until golden.

Nutrition per serving

Nutrition Facts

Per 1 serving (72 g)

Calories91

Total Fat3.8 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol132 mg

Sodium51 mg

Total Carbohydrate8.1 g

Dietary Fiber2.5 g

Sugars2.1 g

Protein6.0 g

Potassium: 252 mg

Per 100 g

Calories: 127
Protein: 8.3 g
Carbs: 11.3 g
Fat: 5.3 g

91kcal

Protein 26%
Carbs 36%
Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.