ActiveDay

Green Italian Rice Salad

This fresh and tasty salad can be thrown together in an instant.

Servings
4
Type
Main Dish, Salad and Salad Dressing

Ingredients

Directions

  1. 1Simply mix together the rice, peppers, avocado, beans, two-thirds of the spring onions (scallions) and cucumber.
  2. 2Make the dressing using the oil, lemon juice, remaining spring onion, chives, salt and pepper.
  3. 3Drizzle dressing over the salad.

Nutrition per serving

Nutrition Facts

Per 1 serving (174 g)

Calories196
Total Fat7.0 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium49 mg
Total Carbohydrate27.7 g
Dietary Fiber8.1 g
Sugars3.7 g
Protein7.3 g
Potassium
472 mg

Per 100 g

Calories
113
Protein
4.2 g
Carbs
15.9 g
Fat
4.1 g
  • Protein 14%
  • Carbs 54%
  • Fat 31%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.