Green Juice

Name: Green Juice
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup baby spinach; 5 leaves mint; 1/4 cup lemon juice; 2 cups diced pineapple; 2 cups cucumber

Fruits and vegetables juice, ideal when it's hot outside.

Prep time: 5 min
Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

1/2 cup baby spinachNutrition
5 leaves mintNutrition
1/4 cup lemon juiceNutrition
2 cups diced pineappleNutrition
2 cups cucumberNutrition

Directions

1Put the pineapple and the cucumber into the blender.
2Add the other ingredients and blend together.
3Note: add a bit of crushed ice into the blender if you want it to be fresher.

Nutrition per serving

Nutrition Facts

Per 1 serving (652 g)

Calories199

Total Fat0.9 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium21 mg

Total Carbohydrate50.7 g

Dietary Fiber6.7 g

Sugars33.9 g

Protein3.9 g

Potassium: 795 mg

Per 100 g

Calories: 31
Protein: 0.6 g
Carbs: 7.8 g
Fat: 0.1 g

199kcal

Protein 7%
Carbs 90%
Fat 3%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.