ActiveDay

Almond Green Beans

An Asian inspired dish.

Servings
4
Type
Side Dish

Ingredients

Directions

  1. 1Heat olive oil over medium heat in a sauté pan, cook almonds in oil until they start to brown. Add garlic to pan for one minute more to cook garlic (it can burn easily, so watch it).
  2. 2The tricky part - remove the almonds and garlic from the pan leaving the oil behind (I have no good way to do this yet, leave a comment if you think of one).
  3. 3Cook washed and snapped green beans in the oil with salt and pepper (optional) until beans are to the tenderness of your liking (about 5-10 minutes).
  4. 4Remove beans from heat, add back the almond/garlic mixture.
  5. 5Enjoy! They're good as leftovers, if you can control yourself from eating the entire batch!

Nutrition per serving

Nutrition Facts

Per 1 serving (123 g)

Calories107
Total Fat6.9 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium46 mg
Total Carbohydrate10.2 g
Dietary Fiber4.6 g
Sugars1.9 g
Protein3.6 g
Potassium
292 mg

Per 100 g

Calories
87
Protein
2.9 g
Carbs
8.3 g
Fat
5.6 g
  • Protein 12%
  • Carbs 35%
  • Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.