Roast Beef Sandwich

Name: Roast Beef Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 4 slices roast beef; 2 tsps yellow mustard; 2 oz sliced tomatoes; 2 slices wheat sandwich bread; 1 oz romaine lettuce; 2 slices swiss deli-style cheese

Delicious, protein-source meal.

Prep time: 10 min
Cook time: 5 min
Servings: 1
Type: Snack, Breakfast, Lunch

Ingredients

4 slices roast beefNutrition
2 tsps yellow mustardNutrition
2 oz sliced tomatoesNutrition
2 slices wheat sandwich breadNutrition
1 oz romaine lettuceNutrition
2 slices swiss deli-style cheeseNutrition

Directions

1Spread the mustard on bread slices.
2Arrange the other ingredients.
3Cook in toaster for 5 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (187 g)

Calories375

Total Fat14.2 g

Saturated Fat7 g

Trans Fat0 g

Cholesterol50 mg

Sodium1,505 mg

Total Carbohydrate31.0 g

Dietary Fiber3.7 g

Sugars6.3 g

Protein35.3 g

Potassium: 169 mg

Per 100 g

Calories: 201
Protein: 18.9 g
Carbs: 16.6 g
Fat: 7.6 g

375kcal

Protein 36%
Carbs 32%
Fat 32%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.