Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
- Prep time
- 5 min
- Cook time
- 30 min
- Servings
- 6
- Type
- Side Dish, Salad and Salad Dressing

Ingredients
Directions
- 1Pre-heat oven to 480 °F (250 °C).
- 2Line a biking tray with baking paper. Place pumpkin in a single layer on the tray. Spray with olive oil spray, turn pumpkin spray again.
- 3Roast for 20 minutes or until golden and tender, turning once. Set aside.
- 4Meanwhile heat a small non-stick pan over medium heat. Add pine nuts and cook, stirring for approximately 3 minutes until golden.
- 5Combine balsamic vinegar and olive oil in a screw top jar and shake to combine.
- 6Place spinach and pumpkin in a serving bowl, sprinkle with pine nuts and drizzle with dressing.
Nutrition per serving
Nutrition Facts
Per 1 serving (24 g)
Calories61
Total Fat4.8 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium11 mg
Total Carbohydrate3.4 g
Dietary Fiber1.1 g
Sugars0.9 g
Protein1.2 g
- Potassium
- 57 mg
Per 100 g
- Calories
- 252
- Protein
- 4.8 g
- Carbs
- 14.1 g
- Fat
- 20.0 g
61kcal
- Protein 8%
- Carbs 22%
- Fat 70%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.