ActiveDay

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

Prep time
5 min
Cook time
30 min
Servings
6
Type
Side Dish, Salad and Salad Dressing
Roast Pumpkin Salad

Ingredients

Directions

  1. 1Pre-heat oven to 480 °F (250 °C).
  2. 2Line a biking tray with baking paper. Place pumpkin in a single layer on the tray. Spray with olive oil spray, turn pumpkin spray again.
  3. 3Roast for 20 minutes or until golden and tender, turning once. Set aside.
  4. 4Meanwhile heat a small non-stick pan over medium heat. Add pine nuts and cook, stirring for approximately 3 minutes until golden.
  5. 5Combine balsamic vinegar and olive oil in a screw top jar and shake to combine.
  6. 6Place spinach and pumpkin in a serving bowl, sprinkle with pine nuts and drizzle with dressing.

Nutrition per serving

Nutrition Facts

Per 1 serving (24 g)

Calories61
Total Fat4.8 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium11 mg
Total Carbohydrate3.4 g
Dietary Fiber1.1 g
Sugars0.9 g
Protein1.2 g
Potassium
57 mg

Per 100 g

Calories
252
Protein
4.8 g
Carbs
14.1 g
Fat
20.0 g
  • Protein 8%
  • Carbs 22%
  • Fat 70%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.