Romaine Lettuce
Tanimura & Antle
Calories, macros, and micronutrients for romaine lettuce. Data from the FatSecret food database.
Nutrition Facts
Per 6 leaves (85 g)
Calories15
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate3 g
Dietary Fiber2 g
Sugars1 g
Protein1 g
- Potassium
- 210 mg
- Calcium
- 40 mg
- Iron
- 0.9 mg
- Vitamin A
- 50 mcg
- Vitamin C
- 20.4 mg
Per 100 g
- Calories
- 18
- Protein
- 1.2 g
- Carbs
- 3.5 g
- Fat
- 0.4 g
15kcal
- Protein 21%
- Carbs 64%
- Fat 14%
Track this food with ActiveDay.
Log romaine lettuce in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.