Apple and Coconut Muesli

Name: Apple and Coconut Muesli
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 10 servings
Ingredients: 1 cup low fat yogurt; 2 medium green apples; 1/4 cup whole almonds; 1 cup water; 2 tbsps honey; 18 g coconut (1 tbsp); 2 cups rolled oats; 0.06 cup wheat germ (1 tbsp)

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

Prep time: 5 min
Cook time: 5 min
Servings: 10
Type: Snack, Breakfast

Ingredients

1 cup low fat yogurtNutrition
2 medium green applesNutrition
1/4 cup whole almondsNutrition
1 cup waterNutrition
2 tbsps honeyNutrition
18 g coconut (1 tbsp)Nutrition
2 cups rolled oatsNutrition
0.06 cup wheat germ (1 tbsp)Nutrition

Directions

1Soak the rolled oats in water overnight.
2Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
3When ready to serve, add the yoghurt, honey, wheat germ.

Nutrition per serving

Nutrition Facts

Per 1 serving (117 g)

Calories199

Total Fat5.6 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol2 mg

Sodium20 mg

Total Carbohydrate31.2 g

Dietary Fiber4.8 g

Sugars8.3 g

Protein7.7 g

Potassium: 265 mg

Per 100 g

Calories: 170
Protein: 6.5 g
Carbs: 26.6 g
Fat: 4.8 g

199kcal

Protein 15%
Carbs 61%
Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.