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Apple-Cinnamon French Toast

French toast, but low fat.

Servings
12
Type
Baked, Dessert, Snack, Breakfast

Ingredients

Directions

  1. 1Whisk milk, egg whites, honey, vanilla and in a large bowl.
  2. 2Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
  3. 3Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
  4. 4Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
  5. 5Preheat oven to 350 °F (175 °C).
  6. 6Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
  7. 7Let stand for 10 minutes; dust with confectioners’ sugar and serve.
  8. 8Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.

Nutrition per serving

Nutrition Facts

Per 1 serving (164 g)

Calories196
Total Fat2.4 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol1 mg
Sodium232 mg
Total Carbohydrate35.2 g
Dietary Fiber3.2 g
Sugars14.9 g
Protein10.0 g
Potassium
356 mg

Per 100 g

Calories
120
Protein
6.1 g
Carbs
21.5 g
Fat
1.5 g
  • Protein 20%
  • Carbs 70%
  • Fat 11%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.