Cinnamon Apple Breakfast Quinoa

Name: Cinnamon Apple Breakfast Quinoa
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3 servings
Ingredients: 1 tbsp clover honey; 1/2 cup uncooked quinoa; 2 tsps cinnamon; 2 large apples; 1 1/2 cups water

A combo of homemade applesauce and quinoa.

Prep time: 5 min
Cook time: 25 min
Servings: 3
Type: Snack, Breakfast

Ingredients

1 tbsp clover honeyNutrition
1/2 cup uncooked quinoaNutrition
2 tsps cinnamonNutrition
2 large applesNutrition
1 1/2 cups waterNutrition

Directions

1Peel and core both apples. Chop them into bite-sized pieces.
2Add quinoa, water and apples to a saucepan. Bring to a boil, cover and reduce to simmer for 25-30 minutes. The apples will be soft and the quinoa will have absorbed the water.
3Stir in cinnamon and honey.
4Sprinkle each individual serving with additional cinnamon (if desired).

Nutrition per serving

Nutrition Facts

Per 1 serving (298 g)

Calories212

Total Fat2.2 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate46.8 g

Dietary Fiber6.2 g

Sugars22.1 g

Protein4.5 g

Potassium: 159 mg

Per 100 g

Calories: 71
Protein: 1.5 g
Carbs: 15.7 g
Fat: 0.7 g

212kcal

Protein 8%
Carbs 83%
Fat 9%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.