Cinnamon Banana Smoothie

Name: Cinnamon Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 packet sugar free punch drink mix; 4 oz lowfat vanilla yogurt; 1 tsp cinnamon; 1 small banana

Delicious low fat smoothie with a hint of cinnamon.

Prep time: 5 min
Servings: 1
Type: Snack, Beverage, Lunch

Ingredients

1/2 packet sugar free punch drink mixNutrition
4 oz lowfat vanilla yogurtNutrition
1 tsp cinnamonNutrition
1 small bananaNutrition

Directions

1Add yogurt, banana, sugar free drink mix (like Hawaiian Punch), cinnamon, and ice cubes to blender.
2Blend until fully mixed.
3Note: You may season the cinnamon and punch to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (218 g)

Calories197

Total Fat1.8 g

Saturated Fat1.0 g

Trans Fat0 g

Cholesterol6 mg

Sodium92 mg

Total Carbohydrate41.6 g

Dietary Fiber3.8 g

Sugars28.1 g

Protein6.8 g

Potassium: 622 mg

Per 100 g

Calories: 90
Protein: 3.1 g
Carbs: 19.1 g
Fat: 0.8 g

197kcal

Protein 13%
Carbs 79%
Fat 8%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.