Cinnamon Oatmeal Bars

Name: Cinnamon Oatmeal Bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 15 servings
Ingredients: 1/2 cup apple sauce; 15 drops sweetener liquid; 1 cup almond milk; 1 cup oat flour; 1/2 cup whole wheat flour; 1 dash sea salt; 2 large egg whites; 1 tbsp cinnamon; 2 tsps baking powder; 5 tsps brown sugar

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

Prep time: 10 min
Cook time: 25 min
Servings: 15
Type: Baked, Snack, Breakfast

Ingredients

1/2 cup apple sauceNutrition
15 drops sweetener liquidNutrition
1 cup almond milkNutrition
1 cup oat flourNutrition
1/2 cup whole wheat flourNutrition
1 dash sea saltNutrition
2 large egg whitesNutrition
1 tbsp cinnamonNutrition
2 tsps baking powderNutrition
5 tsps brown sugarNutrition

Directions

1Preheat oven to 350 °F (175 °C). Spray an 8 X 8 inch dish with non-stick spray.
2In medium bowl combine all dry ingredients.
3In separate bowl combine all wet ingredients.
4Combine both mixtures together.
5Bake for 25 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (32 g)

Calories59

Total Fat0.9 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium96 mg

Total Carbohydrate10.7 g

Dietary Fiber1.7 g

Sugars1.8 g

Protein2.6 g

Potassium: 41 mg

Per 100 g

Calories: 186
Protein: 8.3 g
Carbs: 33.8 g
Fat: 2.9 g

59kcal

Protein 17%
Carbs 69%
Fat 14%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.