Apple Snackers

Name: Apple Snackers
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 tbsp chopped walnuts; 1 tbsp peanut butter; 1 medium apple

A high protein kid favorite that will keep them satisfied between meals.

Prep time: 5 min
Servings: 1
Type: Snack

Ingredients

1 tbsp chopped walnutsNutrition
1 tbsp peanut butterNutrition
1 medium appleNutrition

Directions

1Slice apple in half and remove core. Spread out nuts on a small plate.
2Spread cut side with peanut butter and press into nuts.
3Enjoy or wrap and save for later. Great for lunches.

Nutrition per serving

Nutrition Facts

Per 1 serving (162 g)

Calories217

Total Fat13.2 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium71 mg

Total Carbohydrate24.1 g

Dietary Fiber4.8 g

Sugars16.1 g

Protein5.1 g

Potassium: 180 mg

Per 100 g

Calories: 134
Protein: 3.2 g
Carbs: 14.9 g
Fat: 8.2 g

217kcal

Protein 9%
Carbs 41%
Fat 51%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.