Lettuce Salad with Egg

Name: Lettuce Salad with Egg
Prep time: 15 min
Total time: 15 min
Yield: 5 servings
Ingredients: 1/2 medium bell pepper; 2 large eggs; 2 cups shredded or chopped lettuce; 1 medium whole tomato; 1 cup chopped carrots; 1 cup chopped onions; 2 cups spinach; 1 jalapeño pepper

Healthy dish with assorted vegetables.

Prep time: 15 min
Servings: 5
Type: Salad and Salad Dressing, Side Dish, Lunch

Ingredients

1/2 medium bell pepperNutrition
2 large eggsNutrition
2 cups shredded or chopped lettuceNutrition
1 medium whole tomatoNutrition
1 cup chopped carrotsNutrition
1 cup chopped onionsNutrition
2 cups spinachNutrition
1 jalapeño pepperNutrition

Directions

1Chop all vegetables.
2Place them in a bowl.
3Mix everything and season to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (151 g)

Calories67

Total Fat2.3 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol85 mg

Sodium60 mg

Total Carbohydrate8.8 g

Dietary Fiber2.3 g

Sugars4.4 g

Protein4.0 g

Potassium: 342 mg

Per 100 g

Calories: 44
Protein: 2.6 g
Carbs: 5.8 g
Fat: 1.5 g

67kcal

Protein 22%
Carbs 49%
Fat 29%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.