Chicken Lettuce Cups

Name: Chicken Lettuce Cups
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Ingredients: 1 cup iceberg lettuce; 1 tsp minced garlic; 1 oz lightly salted dry roasted peanuts; 1 tbsp less sodium soy sauce; 100 g cilantro; 100 g young green onions; 1 can sliced water chestnuts; 4 oz ground chicken

Tasty, low-calorie dish for lunch or dinner.

Prep time: 15 min
Cook time: 15 min
Servings: 8
Type: Main Dish, Lunch

Ingredients

1 cup iceberg lettuceNutrition
1 tsp minced garlicNutrition
1 oz lightly salted dry roasted peanutsNutrition
1 tbsp less sodium soy sauceNutrition
100 g cilantroNutrition
100 g young green onionsNutrition
1 can sliced water chestnutsNutrition
4 oz ground chickenNutrition

Directions

1Cook chicken in a pan until the color turns light brown.
2Add other ingredients except lettuce. Stir, season to taste, and let it simmer for 5 minutes.
3Scoop the chicken mixture into the lettuce. Serve while hot.

Nutrition per serving

Nutrition Facts

Per 1 serving (63 g)

Calories58

Total Fat2.5 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol11 mg

Sodium117 mg

Total Carbohydrate4.5 g

Dietary Fiber1.4 g

Sugars1.0 g

Protein4.5 g

Potassium: 158 mg

Per 100 g

Calories: 93
Protein: 7.2 g
Carbs: 7.2 g
Fat: 3.9 g

58kcal

Protein 31%
Carbs 31%
Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.