Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
- Servings
- 1
- Type
- Side Dish, Snack
Ingredients
Directions
- 1Wash and dry lettuce leaves then set aside.
- 2Take the rotisserie chicken breast and pull apart, making sure to discard the skin.
- 3Take a leaf of lettuce and place a slice of fat free Swiss and two cucumber slices on top. Next, layer a small handful (approximately 1 oz) of chicken on top.
- 4Dress with spicy mustard and wrap leaf into a tight bundle. Can exchange spicy mustard for yellow, honey mustard or fat free mayonnaise.
Nutrition per serving
Nutrition Facts
Per 1 serving (283 g)
Calories219
Total Fat4.4 g
Saturated Fat2.2 g
Trans Fat0.0 g
Cholesterol69 mg
Sodium334 mg
Total Carbohydrate6.0 g
Dietary Fiber1.6 g
Sugars2.4 g
Protein37.3 g
- Potassium
- 515 mg
Per 100 g
- Calories
- 78
- Protein
- 13.2 g
- Carbs
- 2.1 g
- Fat
- 1.6 g
219kcal
- Protein 70%
- Carbs 11%
- Fat 19%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.