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Spinach Scrambled Eggs

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

Servings
1
Type
Breakfast

Ingredients

Directions

  1. 1Heat oil in small pan. Chop onion, garlic, spinach and ham.
  2. 2Add onion and garlic to pan, sauté for 2 minutes.
  3. 3Add ham to pan, heat thoroughly.
  4. 4Add spinach to pan, heat until just wilted.
  5. 5Beat eggs lightly, add to pan and cook thoroughly.

Nutrition per serving

Nutrition Facts

Per 1 serving (311 g)

Calories331
Total Fat18.7 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol453 mg
Sodium864 mg
Total Carbohydrate15.1 g
Dietary Fiber2.2 g
Sugars5.6 g
Protein25.4 g
Potassium
686 mg

Per 100 g

Calories
106
Protein
8.2 g
Carbs
4.9 g
Fat
6.0 g
  • Protein 31%
  • Carbs 18%
  • Fat 51%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.