Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
- Servings
- 1
- Type
- Breakfast
Ingredients
Directions
- 1Heat oil in small pan. Chop onion, garlic, spinach and ham.
- 2Add onion and garlic to pan, sauté for 2 minutes.
- 3Add ham to pan, heat thoroughly.
- 4Add spinach to pan, heat until just wilted.
- 5Beat eggs lightly, add to pan and cook thoroughly.
Nutrition per serving
Nutrition Facts
Per 1 serving (311 g)
Calories331
Total Fat18.7 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol453 mg
Sodium864 mg
Total Carbohydrate15.1 g
Dietary Fiber2.2 g
Sugars5.6 g
Protein25.4 g
- Potassium
- 686 mg
Per 100 g
- Calories
- 106
- Protein
- 8.2 g
- Carbs
- 4.9 g
- Fat
- 6.0 g
331kcal
- Protein 31%
- Carbs 18%
- Fat 51%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.