Sausage Pasta with Brussels Sprouts

Name: Sausage Pasta with Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tbsps extra virgin olive oil; 8 oz mild ground italian sausage; 16 oz gluten free brown rice pasta; 9 oz, raw, yields brussels sprouts; 1 cup parmesan cheese (shredded)

A satisfying, low-sugar dish.

Prep time: 10 min
Cook time: 30 min
Servings: 4
Type: Main Dish, Lunch

Ingredients

2 tbsps extra virgin olive oilNutrition
8 oz mild ground italian sausageNutrition
16 oz gluten free brown rice pastaNutrition
9 oz, raw, yields brussels sproutsNutrition
1 cup parmesan cheese (shredded)Nutrition

Directions

1Cook pasta according to package instructions.
2Heat 1 tbsp olive oil in a large skillet, add sausage and cook until browned. Set aside.
3In the same skillet, heat remaining oil and sauté brussels sprouts until tender. Season to taste.
4Mix pasta, sausage, and brussels sprouts.
5Transfer to a plate and garnish with parmesan cheese.

Nutrition per serving

Nutrition Facts

Per 1 serving (255 g)

Calories768

Total Fat31.4 g

Saturated Fat9.4 g

Trans Fat0 g

Cholesterol50 mg

Sodium1,054 mg

Total Carbohydrate95.9 g

Dietary Fiber6.2 g

Sugars2.3 g

Protein29.6 g

Potassium: 567 mg

Per 100 g

Calories: 301
Protein: 11.6 g
Carbs: 37.6 g
Fat: 12.3 g

768kcal

Protein 15%
Carbs 49%
Fat 36%

Track this recipe with ActiveDay.

Log a serving of sausage pasta with brussels sprouts in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.