Brussels Sprouts
Calories, macros, and micronutrients for brussels sprouts, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (88 g)
Calories38
Total Fat0.3 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium22 mg
Total Carbohydrate7.9 g
Dietary Fiber3.3 g
Sugars1.9 g
Protein3.0 g
- Potassium
- 342 mg
- Calcium
- 37 mg
- Iron
- 1.2 mg
- Vitamin A
- 33 mcg
- Vitamin C
- 74.8 mg
Per 100 g
- Calories
- 43
- Protein
- 3.4 g
- Carbs
- 9.0 g
- Fat
- 0.3 g
38kcal
- Protein 26%
- Carbs 69%
- Fat 5%
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Related foods
Brussels Sprouts
Per 100g - Calories: 43kcal | Fat: 0.30g | Carbs: 8.95g | Protein: 3.38g
Cooked Brussels Sprouts (Fat Added in Cooking)
Per 162g - Calories: 89kcal | Fat: 4.48g | Carbs: 11.17g | Protein: 3.99g
Cooked Brussels Sprouts (Fat Not Added in Cooking)
Per 157g - Calories: 57kcal | Fat: 0.79g | Carbs: 11.08g | Protein: 3.97g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.