Banana Pancakes

Name: Banana Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 32 servings
Ingredients: 52 g sugar; 2 large eggs; 100 g virgin coconut oil; 1 1/2 cups milk (whole fat); 150 g white flour; 396 g bananas; 66 g white rice flour

A delightful and classic breakfast.

Prep time: 10 min
Cook time: 20 min
Servings: 32
Type: Breakfast, Snack

Ingredients

52 g sugarNutrition
2 large eggsNutrition
100 g virgin coconut oilNutrition
1 1/2 cups milk (whole fat)Nutrition
150 g white flourNutrition
396 g bananasNutrition
66 g white rice flourNutrition

Directions

1Mash the bananas with wet ingredients until smooth. Use half of the coconut oil only.
2Add the flours and sugar.
3Grease a pan with the remaining coconut oil and ladle the batter to form small circles.
4Cook on both sides until firm and golden.

Nutrition per serving

Nutrition Facts

Per 1 serving (38 g)

Calories78

Total Fat3.9 g

Saturated Fat3.1 g

Trans Fat0 g

Cholesterol13 mg

Sodium14 mg

Total Carbohydrate10.0 g

Dietary Fiber0.6 g

Sugars3.3 g

Protein1.3 g

Potassium: 66 mg

Per 100 g

Calories: 204
Protein: 3.5 g
Carbs: 26.2 g
Fat: 10.3 g

78kcal

Protein 7%
Carbs 50%
Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.