Mushroom Spinach Omelet

Ingredients

• 1/8 tsp red pepper flakesNutrition
• 1 tbsp cheddar cheeseNutrition
• 1 tbsp parmesan cheeseNutrition
• 8 fl oz liquid egg substituteNutrition
• 1/8 tsp garlic powderNutrition
• 1/8 ground black pepperNutrition
• 1/4 tsp saltNutrition
• 1 tsp olive oilNutrition
• 1/2 cup mushrooms, choppedNutrition
• 1 tbsp onion, choppedNutrition
• 1/2 cup spinach, choppedNutrition

Directions

1. 1Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
2. 2Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
3. 3Add spinach, cook until spinach wilts, 3-4 minutes.
4. 4Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.

Nutrition per serving

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