Vanilla Protein Pancakes

Name: Vanilla Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 scoop 100% whey - vanilla ice cream; 3 large egg whites; 1/2 tsp cream of tartar

Yummy breakfast that is a good source of protein.

Prep time: 10 min
Cook time: 10 min
Servings: 2
Type: Breakfast, Snack

Ingredients

1 scoop 100% whey - vanilla ice creamNutrition
3 large egg whitesNutrition
1/2 tsp cream of tartarNutrition

Directions

1Beat egg whites and cream of tartar until stiff peaks form.
2Add protein powder and gently whisk to combine.
3Cook the batter in a lightly greased skillet until golden.

Nutrition per serving

Nutrition Facts

Per 1 serving (66 g)

Calories88

Total Fat0.6 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol18 mg

Sodium135 mg

Total Carbohydrate2.8 g

Dietary Fiber0 g

Sugars0.8 g

Protein17.4 g

Potassium: 280 mg

Per 100 g

Calories: 134
Protein: 26.5 g
Carbs: 4.3 g
Fat: 0.9 g

88kcal

Protein 81%
Carbs 13%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.