Vanilla Banana Milkshake

Name: Vanilla Banana Milkshake
Yield: 1 servings
Ingredients: 2 tsps vanilla extract; 1 medium banana; 1/3 tbsp strawberry preserves; 8 fl oz skim milk; 4 ice cubes ice cubes

Quick and easy milkshake.

Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

2 tsps vanilla extractNutrition
1 medium bananaNutrition
1/3 tbsp strawberry preservesNutrition
8 fl oz skim milkNutrition
4 ice cubes ice cubesNutrition

Directions

1Put all ingredients except ice cubes in blender and blend.
2Add ice while blending, one cube at a time.
3Pour in big glass and enjoy.
4Note: based on recipe from Fat Loss for Idiots.

Nutrition per serving

Nutrition Facts

Per 1 serving (466 g)

Calories234

Total Fat0.8 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol5 mg

Sodium135 mg

Total Carbohydrate44.5 g

Dietary Fiber3.2 g

Sugars30.7 g

Protein9.7 g

Potassium: 849 mg

Per 100 g

Calories: 50
Protein: 2.1 g
Carbs: 9.6 g
Fat: 0.2 g

234kcal

Protein 17%
Carbs 79%
Fat 3%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.