Jams and Preserves
Calories, macros, and micronutrients for jams and preserves, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 tbsp (20 g)
- Potassium
- 15 mg
- Calcium
- 4 mg
- Iron
- 0.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 1.8 mg
Per 100 g
- Calories
- 280
- Protein
- 0.4 g
- Carbs
- 68.8 g
- Fat
- 0.1 g
- Protein 1%
- Carbs 99%
- Fat 0%
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Related foods
Jam Preserves
Per 100g - Calories: 260kcal | Fat: 0.14g | Carbs: 66.63g | Protein: 0.54g
Jelly (All Flavors)
Per 100g - Calories: 266kcal | Fat: 0.02g | Carbs: 69.95g | Protein: 0.15g
Reduced Sugar Jelly
Per 100g - Calories: 179kcal | Fat: 0.03g | Carbs: 46.10g | Protein: 0.30g
Jams, Preserves, Marmalades (Low Sugar)
Per 100g - Calories: 142kcal | Fat: 0.21g | Carbs: 36.29g | Protein: 0.46g
Marmalade
Per 100g - Calories: 246kcal | Fat: 0.00g | Carbs: 66.30g | Protein: 0.30g
Apricot Jams and Preserves
Per 100g - Calories: 242kcal | Fat: 0.20g | Carbs: 64.40g | Protein: 0.70g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.