Jams, Preserves, Marmalades (Low Sugar)
Calories, macros, and micronutrients for jams, preserves, marmalades (low sugar), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 tbsp (18 g)
- Potassium
- 17 mg
- Calcium
- 2 mg
- Iron
- 0.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 5.1 mg
Per 100 g
- Calories
- 144
- Protein
- 0.4 g
- Carbs
- 36.3 g
- Fat
- 0.2 g
- Protein 1%
- Carbs 97%
- Fat 1%
Track this food with ActiveDay.
Log jams, preserves, marmalades (low sugar) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Jam Preserves
Per 100g - Calories: 260kcal | Fat: 0.14g | Carbs: 66.63g | Protein: 0.54g
Jams and Preserves
Per 100g - Calories: 278kcal | Fat: 0.07g | Carbs: 68.86g | Protein: 0.37g
Jelly (All Flavors)
Per 100g - Calories: 266kcal | Fat: 0.02g | Carbs: 69.95g | Protein: 0.15g
Reduced Sugar Jelly
Per 100g - Calories: 179kcal | Fat: 0.03g | Carbs: 46.10g | Protein: 0.30g
Marmalade
Per 100g - Calories: 246kcal | Fat: 0.00g | Carbs: 66.30g | Protein: 0.30g
Apricot Jams and Preserves
Per 100g - Calories: 242kcal | Fat: 0.20g | Carbs: 64.40g | Protein: 0.70g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.