Romaine Blueberry Salad

Name: Romaine Blueberry Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 oz chopped walnuts; 1 oz blue cheese crumbles; 2 tbsps light balsamic vinaigrette dressing; 2 cups romaine hearts; 1/4 cup blueberries; 1/4 medium granny smith apple

A delightful and satisfying dish.

Prep time: 10 min
Servings: 1
Type: Salad and Salad Dressing, Snack

Ingredients

1 oz chopped walnutsNutrition
1 oz blue cheese crumblesNutrition
2 tbsps light balsamic vinaigrette dressingNutrition
2 cups romaine heartsNutrition
1/4 cup blueberriesNutrition
1/4 medium granny smith appleNutrition

Directions

1Chop the lettuce and apple.
2Combine all ingredients.
3Season as desired.

Nutrition per serving

Nutrition Facts

Per 1 serving (242 g)

Calories404

Total Fat30.7 g

Saturated Fat7.0 g

Trans Fat0 g

Cholesterol25 mg

Sodium575 mg

Total Carbohydrate20.0 g

Dietary Fiber5.7 g

Sugars12.2 g

Protein12.4 g

Potassium: 405 mg

Per 100 g

Calories: 167
Protein: 5.1 g
Carbs: 8.3 g
Fat: 12.7 g

404kcal

Protein 12%
Carbs 20%
Fat 68%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.