Chef Salad

Name: Chef Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3 oz part skim mozzarella cheese; 3 tbsps low fat ranch dressing; 4 oz extra lean ham, chopped; 2 cups shredded romaine lettuce; 4 oz turkey breast, chopped; 1 oz avocados; 1/4 cup hearts of palm; 1/2 plum tomato

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

Prep time: 10 min
Servings: 4
Type: Salad and Salad Dressing

Ingredients

3 oz part skim mozzarella cheeseNutrition
3 tbsps low fat ranch dressingNutrition
4 oz extra lean ham, choppedNutrition
2 cups shredded romaine lettuceNutrition
4 oz turkey breast, choppedNutrition
1 oz avocadosNutrition
1/4 cup hearts of palmNutrition
1/2 plum tomatoNutrition

Directions

1Toss all ingredients together and drizzle with dressing.

Nutrition per serving

Nutrition Facts

Per 1 serving (137 g)

Calories185

Total Fat9.1 g

Saturated Fat3.3 g

Trans Fat0.0 g

Cholesterol53 mg

Sodium1,056 mg

Total Carbohydrate4.6 g

Dietary Fiber1.4 g

Sugars1.1 g

Protein20.9 g

Potassium: 387 mg

Per 100 g

Calories: 135
Protein: 15.3 g
Carbs: 3.4 g
Fat: 6.6 g

185kcal

Protein 46%
Carbs 10%
Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.