Hearts Of Palm (Canned)
Calories, macros, and micronutrients for hearts of palm (canned), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (146 g)
- Potassium
- 258 mg
- Calcium
- 85 mg
- Iron
- 4.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 11.5 mg
Per 100 g
- Calories
- 28
- Protein
- 2.5 g
- Carbs
- 4.6 g
- Fat
- 0.6 g
- Protein 29%
- Carbs 54%
- Fat 16%
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Related foods
Heart
Per 101g - Calories: 165kcal | Fat: 4.73g | Carbs: 0.15g | Protein: 28.48g
Palm Hearts
Per 100g - Calories: 115kcal | Fat: 0.20g | Carbs: 25.61g | Protein: 2.70g
Wheat Hearts
Per 269g - Calories: 124kcal | Fat: 0.73g | Carbs: 27.41g | Protein: 4.09g
Artichoke Hearts in Oil
Per 109g - Calories: 130kcal | Fat: 9.16g | Carbs: 11.18g | Protein: 3.48g
Wheat Hearts (Fat Not Added in Cooking)
Per 269g - Calories: 124kcal | Fat: 0.73g | Carbs: 27.41g | Protein: 4.09g
Cooked Palm Hearts (Fat Not Added in Cooking)
Per 100g - Calories: 115kcal | Fat: 0.20g | Carbs: 25.61g | Protein: 2.70g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.