Cooked Palm Hearts (Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked palm hearts (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (146 g)
- Potassium
- 2,637 mg
- Calcium
- 26 mg
- Iron
- 2.5 mg
- Vitamin A
- 4 mcg
- Vitamin C
- 9.9 mg
Per 100 g
- Calories
- 115
- Protein
- 2.7 g
- Carbs
- 25.6 g
- Fat
- 0.2 g
- Protein 9%
- Carbs 89%
- Fat 2%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.