Wheat Hearts (Fat Not Added in Cooking)
Calories, macros, and micronutrients for wheat hearts (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (245 g)
- Potassium
- 122 mg
- Calcium
- 20 mg
- Iron
- 1.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 46
- Protein
- 1.5 g
- Carbs
- 10.2 g
- Fat
- 0.3 g
- Protein 12%
- Carbs 83%
- Fat 5%
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Related foods
Whole Wheat Bread
Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
Wheat (Sprouted)
Per 100g - Calories: 198kcal | Fat: 1.27g | Carbs: 42.53g | Protein: 7.49g
White Wheat Flour (All Purpose)
Per 100g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Per 100g - Calories: 66kcal | Fat: 0.36g | Carbs: 13.62g | Protein: 2.03g
Durum Wheat
Per 100g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Protein: 13.68g
Whole Wheat Bread (Commercial)
Per 100g - Calories: 246kcal | Fat: 4.20g | Carbs: 46.10g | Protein: 9.70g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.