Wheat (Sprouted)
Calories, macros, and micronutrients for wheat (sprouted), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (108 g)
- Potassium
- 183 mg
- Calcium
- 30 mg
- Iron
- 2.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 2.8 mg
Per 100 g
- Calories
- 198
- Protein
- 7.5 g
- Carbs
- 42.5 g
- Fat
- 1.3 g
- Protein 14%
- Carbs 80%
- Fat 5%
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Related foods
Whole Wheat Bread
Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
White Wheat Flour (All Purpose)
Per 100g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Per 100g - Calories: 66kcal | Fat: 0.36g | Carbs: 13.62g | Protein: 2.03g
Durum Wheat
Per 100g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Protein: 13.68g
Whole Wheat Bread (Commercial)
Per 100g - Calories: 246kcal | Fat: 4.20g | Carbs: 46.10g | Protein: 9.70g
Whole Grain Wheat Flour
Per 100g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.70g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.