Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Calories, macros, and micronutrients for whole wheat hot natural cereal (with salt, cooked with water), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (242 g)
- Potassium
- 172 mg
- Calcium
- 22 mg
- Iron
- 1.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 66
- Protein
- 2.0 g
- Carbs
- 13.6 g
- Fat
- 0.4 g
- Protein 12%
- Carbs 83%
- Fat 5%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.