Whole Wheat Pancakes
Calories, macros, and micronutrients for whole wheat pancakes, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 medium (5" dia) (40 g)
- Potassium
- 94 mg
- Calcium
- 78 mg
- Iron
- 0.7 mg
- Vitamin A
- 19 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 230
- Protein
- 7.9 g
- Carbs
- 29.0 g
- Fat
- 10.1 g
- Protein 13%
- Carbs 49%
- Fat 38%
Track this food with ActiveDay.
Log whole wheat pancakes in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Whole Milk
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Whole Wheat Bread
Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
Whole Milk Chocolate Milk
Per 100g - Calories: 83kcal | Fat: 3.39g | Carbs: 10.34g | Protein: 3.17g
Whole Milk (Calcium Fortified)
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Whole Wheat Tortilla
Per 100g - Calories: 263kcal | Fat: 1.30g | Carbs: 55.79g | Protein: 9.61g
Whole Grain Bread
Per 100g - Calories: 251kcal | Fat: 3.80g | Carbs: 46.40g | Protein: 10.00g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.